Originally Posted by BendtheBar
Hard work on anything will pay off. But this obsession with destroying a bodypart from 52 angles, and with 52 lifts is just a waste of time and energy. Even when I did splits I stuck with basics and only did 10-12 working sets per day.
95% of gym rats can build amazing bodies without training 6 days per week. A split might work for them, but it's neither needed or the most efficient approach.
Preach it brother!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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