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Old 02-10-2011, 03:34 PM   #12
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Carl1174 View Post
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On the other had people get great results from splits all the time, does this mean that they would have got better results from a full body ? The classics that built fantastic bodies using fullbodies were the gentically elite and would probably built fantastic bodies on splits too...



Carl.
Hard work on anything will pay off. But this obsession with destroying a bodypart from 52 angles, and with 52 lifts is just a waste of time and energy. Even when I did splits I stuck with basics and only did 10-12 working sets per day.

95% of gym rats can build amazing bodies without training 6 days per week. A split might work for them, but it's neither needed or the most efficient approach.
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