Originally Posted by Carl1174
I think if you really worked at the pushpresses, deadlifts and squats then the pc would be a natural progression from those... rather than working the pc's then having that transfer to the deadlift, squat and pp... I could be wrong, but i would have thought the more basic the exercise then the easier it is to get good at it and lift heavier weights making you stronger (esspecially if you do them explosively). if you struggle with form on the pc then the weight would be sub-maximal and not as much strength would be gained....
I think you are spot on. I am going to do some study, as I still have two weeks on this cycle and then I am adding push presses.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified