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Old 11-21-2009, 07:52 PM   #2
Grim83
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Quote:
Originally Posted by glwanabe View Post
I like to do 10 reps with the lightest weight, 5-8 reps with the next, and then my worksets. It just depends on which move it is.

Looking forward to your log.

Like MAB, I also do a very basic routine very close to what your going to do.
like gl and MAB, i also do a workout similar to this, and i've been lifting for 4yrs.

also because i like to keep it simple, for warm ups i recommend 2sets of 5 reps, and they have equal jumps between sets. this is the reg park way. this is how it might look if you squat 150 for your worksets.

WU 1- 100ibsx1x5

WU 2- 125ibsx1x5

work sets
150x3x5
User owns 1x Super Squats
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