Originally Posted by ricka182
I hear ya Doc.. I'm mixing up isolation and compounds now. I've done Iso workouts before and loved the size, definition, and endurance it brought. I just wanted to get stronger. As you said, your minimums are over my maxes but that will change over time. Once I hit my goals, I'll push a little bit over, then concentrate on endurance and definition..
That's just it bud, over time....slowly and progressively