Originally Posted by denis
Thanks for all the great information.I'll stick with the military press and use the weight progression glwanabe.
MAB i'll get my log up on Monday after my workout.
How many reps would ye recommend for the 50% and 70% warm up?
I like to do 10 reps with the lightest weight, 5-8 reps with the next, and then my worksets. It just depends on which move it is.
Looking forward to your log.
Like MAB, I also do a very basic routine very close to what your going to do.