View Single Post
Old 02-10-2011, 11:51 AM   #14
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Quote:
Originally Posted by jslep View Post
agreed steve.... if you are a true beginner you would not be able to progress or handle new programs and workouts. just because you begin a new program does not put you back at beginner level with your overall training. even when you start a new program you may have quick results at first but you will progress to the point of slow gains very quickly. most likely within a few months time were as a true beginner would have more optimal gains than intermediate with the same start and same program.
Thats an excellent summary mate

Carl.
Carl1174 is offline   Reply With Quote