Originally Posted by BendtheBar
And an intermediate lifter will know how to take a new technique and apply it for maximal results. You won't stagnate or stall (much), and your gains and progress will generally be rapid or maximal.
That sounds about right.... So how would you descibe a beginner and/or advanced with the same kind of terminology ??
Would be good to have a some what more definitive answer to the 'how do i know if im beginner or intermidiate'
question. Although normally if someone asks that they they are pretty much guaranteed to be a beginner...