I am the eternal beginner. Every time I think I have something nailed, a light goes on and I push through in ways I had not seen before. The key, no matter your status, is the progression. One pound or one rep more each time will produce solid gains.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log