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Old 02-10-2011, 05:48 AM   #19
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Default Wed- Bench Press day

Wednesday 2/9/11 Bench

Recumbent Bike- 5mins

3 Board Press vs/Doubled Mini's
45x10
95x8
135x5
185x3
225x1
225x3, added 3 Board and doubled mini's here
245x3
255x2 missed 3rd rep
185x5 thumb length away from smooth

Seated Chest Press Machine
100x3x20

Side DB Raises
10x12
15x12
20x12
Rear Delts on Pec-Dec
70x12
85x12
100x12
Shoulder Horn
5x15
8x15

Tricep Pushdowns
110x12
130x12
150x12
One-Arm Overhead DB Extensions
20x12
25x12
30x12
each arm

(That was it, worked 11hrs today and I was pretty tired.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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