Thread: DocColossus 3.0
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Old 02-09-2011, 11:17 PM   #1024
DocColossus
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Join Date: Jan 2010
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Other half of today's workout:

Low Rows: 305x12,12,12,12.
Lat Pulldown: 275x10,10,10,10.

Torso Rotation: 140x10,10,10
Low Back Extension: 160x10,10,10.

Elliptical: 30min, 143HR.
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