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Old 02-09-2011, 08:13 PM   #14
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,812
Training Exp: 20+ years
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Quote:
Originally Posted by Abaddon View Post
Of course you know where I stand on this one Carl - you helped me design a routine specifically to avoid over using the shoulders!

A dedicated shoulder routine, performed weekly and comprising 15 working sets caused me to feel pain, so I dropped it.

The indirect way I train my shoulders now is resulting in PRs across the board, and I'm very happy with it.
Did you adjust your chest presses at all, or just direct shoulder work?
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