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Old 02-09-2011, 08:09 PM   #13
BendtheBar
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Lee Haney did 15 to 19 sets per shoulders on his workouts. He was pretty much a standard volume trainer. I don't think he went crazy in some of the ways Arnold did, but it appears he did more than most of us.

He did 9 pressing sets per week, thought the first was a heavier warmup.

Quote:
LEE HANEY'S SHOULDER TRAINING

Barbell shoulder presses 1 * 12-15
2 8-10
2 6-8
Barbell behind-the-neck presses 4 6-8
Dumbell side laterals 3-4 10-12
Reverse upright rows 2 8-10
Bent laterals 3-4 10-12
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Last edited by BendtheBar; 02-09-2011 at 08:12 PM.
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