Thread: DocColossus 3.0
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Old 02-09-2011, 01:42 PM   #1023
DocColossus
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Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default Todays Workout

Strive Seated Overhead Press: 265x12,12,15,15.
Dumbbell Lateral Raises: 50x10,10,10,10.
Rear Delt Fly: 130x10,10,10,10.

Cable Shrugs: 100x10,10,10,10,10,10,10,10,10,10 (10x10)*
*2 second pinch at the top of each rep. 100lb each hand.

I had an appointment this morning, so I packed my gym clothes up (so I wouldn't have to train in my suit haha), got to the gym, got all changed up and BOOM: no damn gym sneakers. Had to train in socks the whole session, so since I wasn't about to do my cardio in dress shoes or in my socks I thought I'd save my core and cardio/sauna session for a second session later on...

So, back to the gym in a few hours for me I guess...
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