Strive Seated Overhead Press: 265x12,12,15,15.
Dumbbell Lateral Raises: 50x10,10,10,10.
Rear Delt Fly: 130x10,10,10,10.
Cable Shrugs: 100x10,10,10,10,10,10,10,10,10,10 (10x10)*
*2 second pinch at the top of each rep. 100lb each hand.
I had an appointment this morning, so I packed my gym clothes up (so I wouldn't have to train in my suit haha), got to the gym, got all changed up and BOOM: no damn gym sneakers. Had to train in socks the whole session, so since I wasn't about to do my cardio in dress shoes or in my socks I thought I'd save my core and cardio/sauna session for a second session later on...
So, back to the gym in a few hours for me I guess...