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Old 02-09-2011, 10:28 AM   #5
glwanabe
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This is a 95% finished, variation of the Eder challenge program. I wanted to have some more oly based moves in the program, as I really liked how they worked.

Mon
cleans .........5x3/ohp+2Front squats
squats .........3x5-8
BB/DB rows ...3x5-8
BHNP ...........2x8-10
bench ..........5x5-8
BB calf raise ..3x15-20
ab

Wed
Overhead Squat ...5x3
squat .................3x5-8
DL .....................5x3
Snatch grip BHNP..3x10
Dips....................5xBW
BB curl................2x10
ab

Fri
cleans ...................5x3/ohp+2Front squats
squats....................3x5-8
Snatch high pulls .....5x3
bhnp .....................2x8-10
Dips.......................5xBW
BB calf raise ...........3x15-20
ab


The instructions are still being written.
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