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Old 02-09-2011, 09:51 AM   #2
5kgLifter
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Power cleans are the only lift I've tried and I like them, though I can't use really heavy weight because I have plates that won't fare too well if dropped, no bumper plates and I workout at home upstairs so it kind of limits the weight load to a degree.

Not sure if KB Jerk would fit here, but if it does, then that has been incorporated as well.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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