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Old 02-08-2011, 10:23 PM   #105
ONpump17
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Max Brawn
 
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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February 8th, 2011 - Session#: 69
Week 3 Workout 2
Weight: 173.2 lbs
Time: 1 hour
Squat
Warmup: Bx5,135x5, 185x5, 200x5, 220x3B
235x5B
265x3B
295x1.5B
Rack Pulls
315x5
2x33x5x5
Front Squats
3xBarx10
Conditioning
Some Farmers Walk, a little ropes, and some boxing, nothing much of anything.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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