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Old 02-08-2011, 08:59 PM   #73
CoopDawg
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Join Date: Mar 2010
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Quote:
Originally Posted by glwanabe View Post
this is what you rowed last session.

BB Row-
115x12
135x8
145x8


Add another 50lbs to that, and lets see how your back is feeling.


Get your deads up over 300 for reps and once a week is plenty.


Keep working the program as it is, and give it time to work,..

Wait. Haven't we been down this road already? Were going in circles.
gotcha gl
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