Thread: DocColossus 3.0
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Old 02-08-2011, 02:19 PM   #1022
DocColossus
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Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
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Default Today's Workout

One Handed seated Bicep Curl: 80x10,10,10,10.
Two Handed Seated Bicep Curl: 155x10,10. 140x10,10.
Hanging Dumbbell Curl: 40x10,10.

Dips: 45lb assistance: 10,10,10.
Uni-Tricep Pressdown: 45x10,10,10.
Rev-Uni-Tri Pressdown: 25x10,10,10,10.

Torso Rotation: 140x10,10,10.
Cable Crunches: 100x15,15,15.
Oblique Cable Side Bends: 45x10,10,10.
Low Back Extension: 160x10,10,10,10.

Elliptical: 30min, 130HR (made up additional 5min from yesterday)

Sauna: 13min, 170-180degrees Fahrenheit.

Threw back 2 scoops MonsterPump and 1 scoop Jack3d PreWO (my usual PreWO concoction)... Good session. Shower couldn't come soon enough!
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