Thread: Pinwheel Curls
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Old 02-08-2011, 09:50 AM   #29
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In relation to the pinwheel curls and the tempo, body english and so forth; a person can use lots of body english and still never shift the weight above where its starting point is, if they don't have the necessary arm strength to do so.

So, although body english may be used, it doesn't necessarily add that much in terms of strength to the exercise and may not assist the lifter very much at all but with heavier weight you need some momentum at times to get it moving...I could sway my body all day long and still never lift that weight-load, purely because I'm not strong enough to do so...that's my point which I hope didn't get lost in translation there
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