Originally Posted by Rich Knapp
Bummer on cardio. I hate it when you have to piss like a race horse shortly after ya start.
Yeah that does suck! As for tonight I think it may have had to do with my upset stomach, because it did it again before I took my end of day rectal abuse protein cleansing lol.... Then it went away...
Sh*t thing is now I have to make up for it with additional cardio throughout the week... Additional 5 minutes over the course of 3 more sessions....