Thread: DocColossus 3.0
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Old 02-07-2011, 11:04 PM   #1019
DocColossus
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The Rocker TV Toss Champion!
Join Date: Jan 2010
Location: MA
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Training Type: Other
Fav Exercise: Hammer Low Pull
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Strive Incline Press 200x15,15,15,15
Pec Fly 140x15,15
Upward Cable Crossover 22.5x12,12,12,12.

Torso Rotation 140x10,10,10,10
Low Back Extension 160x10,10,10,10

Elliptical: 10min @ 125HR*
*right side of back cramped up painfully upon starting cardio,and stopped upon ending cardio,so stopped cardio 15min early today.

Sauna: 10min.
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