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Old 02-07-2011, 09:23 PM   #18
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Mon- Squat day

Monday 2/7/11 Squats

Reverse-Band Squats(green bands)
45x10
135x5
225x3
275x2
315x1(Belt)
365x2(Belt) added bands here
405x2(Belt)
455x1(Light Briefs, Belt)
495x1(Light Briefs, Belt)
545x1(Light Briefs, Belt, Knee Wraps) PR with my light briefs!
405x3x3(Light Briefs, Belt) working on staying tight and depth here

Close-Stance SSB Squats
140x5
190x5
230x4

1-Legged Kneeling Leg Curls
50x12
70x12
90x12
(each leg)
DB Swings
60x3x10(each arm)

Standing Calf Raises(plate loaded)
90x3x15(2 legged)
BWx2x15(1 legged)

DB Side Bends
60x15
70x15
80x15
Standing Cable Crunches
100x15
120x15
140x15

(Had a pretty good workout. Wasn't feeling my strongest on squats tonight but still hit a PR)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 02-07-2011 at 09:31 PM.
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