Mon- Squat day
Monday 2/7/11 Squats
Reverse-Band Squats(green bands)
365x2(Belt) added bands here
455x1(Light Briefs, Belt)
495x1(Light Briefs, Belt)
545x1(Light Briefs, Belt, Knee Wraps) PR with my light briefs!
405x3x3(Light Briefs, Belt) working on staying tight and depth here
Close-Stance SSB Squats
1-Legged Kneeling Leg Curls
Standing Calf Raises(plate loaded)
DB Side Bends
Standing Cable Crunches
(Had a pretty good workout. Wasn't feeling my strongest on squats tonight but still hit a PR)
550/400/510 Single ply
Last edited by muscle_g; 02-07-2011 at 09:31 PM.