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Old 02-07-2011, 08:06 PM   #31
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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Monday : Lower Body

Reverse Band Squats:

barx10
barx8
135x5
225x1
added briefs

275x1

added Hardcore suit, straps down

315x1

added bands
365x1

added belt

405x1

staps up , no Belt

455x1 (PR)

added belt

495x1 (PR)

added knee wraps

545x1 (PR!!!!)


Reverse Hypers:

25x10
25x10
25x8

Short but Flippin Sweet workout tonight. =)
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