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Old 02-07-2011, 07:44 PM   #104
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,089
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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Quote:
Originally Posted by big_swede View Post
Good lifts and good dedication man. Keep it up!!
Quote:
Originally Posted by BendtheBar View Post
Keep hard at it ONP.
Thanks guys!


February 7th, 2011 - Session#: 68
Week 3 Workout 1
Weight: 173 lbs
Time: 1 hour
Military Press
Warmup: Bx8, 65x5, 70x5, 75x3
85x5
95x3
105x2.5 (close!)
Incline Bench Press
115x5
2x125x5
Bent-Over Rows (Pendlay style)
3x145x6
Dips
This time: 90
10,10,10,10,10,6,6,7,5,6,8,2
Conditioning
None.
Notes: Great workout.
Bonus: Bat Wings
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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