Thread: Buffet Training
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Old 02-07-2011, 04:53 PM   #1
BendtheBar
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Default Buffet Training

Found this quote by Glwanabe and had to re-post:

Quote:
You have mistaken an exercise program for an all you can eat buffet.

Train M-W-F

Pick 5 compound moves to perform each day

Re write your program and post it.
This quote deserves a sticky, and it shall receive one. Refer to it as needed.
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