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Old 02-07-2011, 04:06 PM   #5
dmaipa
Living in the Shadows
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Join Date: Nov 2009
Location: New York..
Posts: 3,070
Training Type: Bodybuilding
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I do a split routine, sometimes I work delts with my chest, sometimes I do shoulders alone with triceps or biceps. I usually do two compound lifts and the usual raises. Shoulders is one of my favorite bodyparts to train
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