How much shoulder work should you do...
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02-07-2011, 01:56 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Broken up between two days as Assistance Work.
-Seated DB Presses
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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