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Old 02-07-2011, 01:00 PM   #2
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,961
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
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Not enough. Mine don't grow for some reason. I'm weak as hell on rear db flyes, but I can do reverse pec deck for for a good amount. Same with Side Lats, but those are getting stronger slowly. I'm on a 2x a week routine for the Chest, Legs, Back and Shoulders. I'll be switching to a 1x a week routine in the next few weeks to allow for better concentration on each group, and more rest.
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