Originally Posted by ILoveLifting
If the above is or becomes your goal, emphasis with weight the areas of your body that can put most muscle into action.
If bodybuilding is your goal, those 'curls' are only removing tension from the bis.
Let's assume that I'm more interested in building than athletic strength;
What you are implying (or maybe I'm simply inferring) is that my curls are not sufficiently isolating the biceps?
I could perhaps utilise this loading (or slightly less, given my form in the vid) but in a seated position, to reduce the 'throwing' of the dumbbell?
Don't get me wrong ILL, I like the depth you went to with the list of exercises that assist with athletic strength. But, on inspection, I think I have most of them covered with my present 4 dayer.