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Old 02-07-2011, 11:36 AM   #19
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,608
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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In a perfect world I would like to see at least 6 compound sets per week for the shoulders. It depends on the individual, history, shoulder health, etc.
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