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Old 02-07-2011, 11:04 AM   #18
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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I think the shoulders can take more compound work than poeple think. Atm im doing OH Press 3x per week (so 9 compound sets), the side delts are aching as I have the DB's right back by my ears and my shoulders are feeling/seeming fuller than ever before.

Carl.
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