Originally Posted by Abaddon
LOL righto, now I KNOW you're BSing me buddy. My goatee is wisp thin like a 12 year olds nut fluff.
And I'm still waiting for someone to conclusively tell me what I'm doing is wrong... I posted this vid coz I was uncertain about the legitimacy of 'explosive' movements of this nature
versus just throwing around BW to offset the weight being moved...
This was intended to help me better understand what constitutes a legitimate movement. I don't want to piss anyone off. But I don't want to be humoured either.
So everyone is accepting your curls as a functional strength exercise?
Fair enough, the core and back are working in conjunction with the bis.
Bottom line tho, there are much more effective ways to train for athletic strength. Recklessly curling dumbells IMO isnt the answer.