Originally Posted by Spartigus
Looking hench though mate!! Also I love the goatee, I wish I could grow something like that!
LOL righto, now I KNOW you're BSing me buddy. My goatee is wisp thin like a 12 year olds nut fluff.
And I'm still waiting for someone to conclusively tell me what I'm doing is wrong... I posted this vid coz I was uncertain about the legitimacy of 'explosive' movements of this nature versus just throwing around BW to offset the weight being moved...
This was intended to help me better understand what constitutes a legitimate movement. I don't want to piss anyone off. But I don't want to be humoured either.