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Old 02-06-2011, 08:14 AM   #9
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by BendtheBar View Post
I do as many reps as possible with good form. I'd rather add clean reps than cheat a dirty rep, especially when playing with heavy weight.

With that said my rows, curls and shrugs are explosive movements which are often misunderstood as cheat movements.

One can certainly call into play some momentum on the last rep or two for certain movements, but I only recommend this for the experienced lifter. You should only break form once you have mastered form and know your own body.
An explosive curl I've never seen.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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