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Old 02-06-2011, 08:06 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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I do as many reps as possible with good form. I'd rather add clean reps than cheat a dirty rep, especially when playing with heavy weight.

With that said my rows, curls and shrugs are explosive movements which are often misunderstood as cheat movements.

One can certainly call into play some momentum on the last rep or two for certain movements, but I only recommend this for the experienced lifter. You should only break form once you have mastered form and know your own body.
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