February 3rd, 2011 - Session#:66 Week 2 Workout 4
*Warmup*: Bx5, 215x5B, 230x5B, 250x3B
Glute Ham Raise
Hanging Leg Raises
Some fun with Waiter Walks, Suitcase Walks and Farmers Walks.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215