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Old 02-05-2011, 01:12 PM   #2
glwanabe
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Start at the bottom of the page, this is a lot of good info by tommy kono.

http://ditillo2.blogspot.com/search?q=tommy+kono

Part one is also there but you will have to look for older post.

You can, also work on general strength moves related to olympic lifting.
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