View Single Post
Old 02-05-2011, 12:18 AM   #17
muscle_g
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
What city is your August meet in?
Florence




Me and my buddy rode up to the beach today and train with John Pinder. Here's how everything went

Deadlifts- sumo
135x5
225x5
315x3
405x2(loose briefs, belt) very easy
495x missed
495x1(loose Briefs, Belt) 10lbs PR!!!!

Glute-Ham Raises
3 sets

Pulldown Machine(plate loaded)
90x2x15
125x15
Seated Rows
110x20

after this we done alot of Rope work

(Had a great time with John today. I learned alot today, and with johns help I shortened my deadlift stroke a couple of inches! Last time when I got 485 I was using a conventional stance and was in full gear, so progress is being made . Looks like sumo might be my majic stance along with the form John showed me. I will be working with it for a couple more weeks to get the hang of everything a little better.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is offline   Reply With Quote