Originally Posted by BendtheBar
What city is your August meet in?
Me and my buddy rode up to the beach today and train with John Pinder. Here's how everything went
405x2(loose briefs, belt) very easy
495x1(loose Briefs, Belt) 10lbs PR!!!!
Pulldown Machine(plate loaded)
after this we done alot of Rope work
(Had a great time with John today. I learned alot today, and with johns help I shortened my deadlift stroke a couple of inches! Last time when I got 485 I was using a conventional stance and was in full gear, so progress is being made . Looks like sumo might be my majic stance along with the form John showed me. I will be working with it for a couple more weeks to get the hang of everything a little better.)