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Old 02-04-2011, 11:03 AM   #10
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Fav Exercise: Squats
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Wait, does that mean I can't just do 12 sets of 1 rep instead of one set of 12 reps. I want to be sure of my one rep max.

LOL, you guys are too funny and I think Steve has too much free time on his hands.
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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