Wait, does that mean I can't just do 12 sets of 1 rep instead of one set of 12 reps. I want to be sure of my one rep max.
LOL, you guys are too funny and I think Steve has too much free time on his hands.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log