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Old 02-03-2011, 11:47 PM   #12
IronManlet
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
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The most insane DOMS I've ever gotten was from this squat workout (when I was much weaker and not accustomed to high-volume training):

Squat:
235x10x3 (roughly 85% of my max at the time)

Front Squat:
(worked up to a few singles with 225; which was around 95% of my max)

Pause Squat:
185x3x3


It was pitiful. Every inch of my legs ached. I didn't know whether it hurt more to stand up or sit down...that DOMS literally lasted all weekend and carried into the next workout.

God I was weak...haha
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