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Old 02-03-2011, 09:44 PM   #20
IronManlet
With apelike velocity
Max Brawn
 
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 56904
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I was squatting in heeled shoes for a while, but I found that they really screwed with my deadlifts so I had to get some chucks (gym doesn't allow going barefoot). First couple weeks my glutes/hammies were on fire all the time while I adjusted.

I find going without any heels at all to be great for me, but if you're looking for more quad development/a quad-dominant squat, then by all means.
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