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Old 02-03-2011, 04:09 PM   #15
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
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I think that an extreme knee lift would absolutely hurt your knees. But I think that the accepted height of a heel in a squat shoe is 1" +/- 1/4". Too much more than that would push your knee too far forward.
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Stay consistent on one program
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