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Old 02-03-2011, 03:52 PM   #12
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Join Date: Jan 2011
Location: SoMD
Posts: 67
Training Type: Sheiko
Fav Exercise: Bench
Reputation: 152
AdamF is new to the forumAdamF is new to the forum

Yeah, I guess you're right. I remember when I first got them I had to really make sure that I was pushing through my heels or I would dump the bar forward and eat the floor. But once I learned to sit back and push through the heels. Once I got that though, everything was fine.
Goals for 12/31/11
Stay consistent on one program
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