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Old 02-03-2011, 03:31 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,256
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Default One arm dumbbell presses

Anyone else use (used) one arm dumbbell presses?

I started using them recently and they are fast becoming a staple. I can no longer "cheat curl" two heavy dumbbells up at the same time without tweaking my biceps, so one arm presses are much easier to get into position, but they require a little more balance.
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