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Old 02-03-2011, 03:31 PM   #1
BendtheBar
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Default One arm dumbbell presses

Anyone else use (used) one arm dumbbell presses?

I started using them recently and they are fast becoming a staple. I can no longer "cheat curl" two heavy dumbbells up at the same time without tweaking my biceps, so one arm presses are much easier to get into position, but they require a little more balance.
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