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Old 02-03-2011, 02:00 PM   #10
bamazav
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Join Date: Nov 2010
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Quote:
Originally Posted by AdamF View Post
If this was directed at me. I partially agree with you. However, since the heel puts your knee at a more forward angle, which allows you to go deeper without losing back tightness. As long as you are consistently pushing through the heels using a high bar squat, it shouldn't be a huge issue.
You make a valid point for a more advanced lifter. The kid, or adult, just starting out will have have trouble enough just trying to get down, without having to worry about working against their shoes. They should not be encouraged to use this method of squatting until they are more advanced and have their form down. That is all I am saying.
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