Originally Posted by AdamF
If this was directed at me. I partially agree with you. However, since the heel puts your knee at a more forward angle, which allows you to go deeper without losing back tightness. As long as you are consistently pushing through the heels using a high bar squat, it shouldn't be a huge issue.
You make a valid point for a more advanced lifter. The kid, or adult, just starting out will have have trouble enough just trying to get down, without having to worry about working against their shoes. They should not be encouraged to use this method of squatting until they are more advanced and have their form down. That is all I am saying.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified