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Old 02-03-2011, 01:47 PM   #10
DocColossus
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Quote:
Originally Posted by BendtheBar View Post
I hate to sound like an uber chest pounder, but I do rows with 215 pounds. The dumbbells are so long there's only one place I can row them to. And it's definitely not by the hips.

Even if I was using light weight I wouldn't be rowing to the hips. That isn't a natural movement for me, and feels awkward on the shoulders.
I find as long as you allow for a full stretch at the bottom of the row, the lats get incorporated just fine... It's those half-rep guys that are the problem...
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